About Me
Hiya. I started this blog before my first year of college because I was very concerned about gaining the 15 or so extra pounds they say freshman gain due to large meal plans and lack of exercise. Especially since I am a culinary major and also worked in the cafe doing baked goods. I am a ovo-lacto-vegetarian, I have been for four years. I'm also a recovering bulimic, I have had this problem since my senior year of high school.....But I beat the freshman fifteen, and actually lost almost double the weight!
I am still on my weight loss/fitness journey towards recovery. I hope I can help those struggling as well.
Age: 20
Height: 5'0 ft.
HW: 160 lbs.
Weight When Blog Began: 140 lbs.
CW:
120 lbs.
GW: Avg for my size ranges from 94-128 lbs. I want a healthy BMI, and a slimmer body.
BMI: 22.1
Freshman 15.
Do 5 Cycles of the Following:
- 20 squats
- 20 crunches
- 10 lunges per leg
- 10 crunches
- 20 calf raises
- 20 crunches
It said something about this being a military workout before, but the military is one of the few things I hate, so I don’t care that this came from there.
(Source: therealityofskinny, via rawbikrambody-deactivated201109)
- Stop eating foods with added sugar, especially refined sugar. No soda and no sweets.
- Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat.
- Stop eating fried foods. No french fries, no fried chicken, nothing fried.
- Cut down to the maximum of saturated and trans. fat. If its sticky and waxy, its probably saturated.
- Drink a lot of water. 1/2 your body-weight in ounces of fresh cold water for best results.
(Source: saveme-amazeme)
