Freshman 15.

DAY 169


treadmill run- 40 mins, 4 miles

food/prep work


Leg and Ab Workout


Do 5 Cycles of the Following: 

  • 20 squats
  • 20 crunches
  • 10 lunges per leg
  • 10 crunches
  • 20 calf raises
  • 20 crunches 

It said something about this being a military workout before, but the military is one of the few things I hate, so I don’t care that this came from there. 

(Source: therealityofskinny, via rawbikrambody-deactivated201109)

10 Ways to lose 15 pounds in ONE MONTH!



  1. Stop eating foods with added sugar, especially refined sugar. No soda and no sweets.
  2. Avoid as best possible anything that has ”Concentrated Glucose-Fructose”. This is the worst possible glucose you can eat.
  3. Stop eating fried foods. No french fries, no fried chicken, nothing fried.
  4. Cut down to the maximum of saturated and trans. fat. If its sticky and waxy, its probably saturated.
  5. Drink a lot of water. 1/2 your body-weight in ounces of fresh cold water for best results.

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(Source: saveme-amazeme, via fit-naticc)