Freshman 15.

DAY 68- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

20 minutes- jogging/3.0 incline, 4.5 mph

Ab calisthenics/yoga ball- 5 mins

Strength training- 30 minutes

Food:

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DAY 67- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

15 minutes- jogging/3.0 incline, 4.5 mph

20 minutes- elliptical/level 6/ moderate

15 minutes- hula hoop

Ab calisthenics/yoga ball- 10 mins

Food:

Snow days leave plenty of time for extra work outs!

DAY 65- Sophomore year.

Exercise:

30 minutes- 6.0mph/4.0 incline- running

20 minutes- jogging/3.0 incline, 5.0 mph

15 minutes- hula hoop

Ab calisthenics/yoga ball- 10 mins

Strength training- 30 minutes

Food:

Late night Waffle House first experience… not worth it -_-

DAY 54- Sophomore year.

Exercise:

Running- 6mph/4.0 incline - 30 minutes

Jogging - 4.5mph/3.5 incline- 20 minutes

Elliptical- 25 minutes, moderate pace/level

Work (Food prep)- 6 hrs.

Food:

DAY 52- Sophomore year.

Exercise:

Running- 6mph/4.0 incline - 30 minutes

Jogging - 5mph/3.5 incline- 15 minutes

Elliptical- 25 minutes, moderate pace/level

Ab calisthenics - 5 minutes

Food:

DAY 51- Sophomore year.

Exercise:

60 minutes- light elliptical trainer

20 minutes- calisthenics

20 minutes- weight lifting, upper arm/back workouts

10 minutes- punching bag

Food:

DAY 47- Sophomore Year.

I am having such a hard time minimizing my carb intake as a vegetarian… does anyone have any ideas for a low-fat, low-carb shopping list? Tofu, vegetables, fruit, but I need some other ideas…

Exercise:

Strength Training- 5 minutes

Running- 5-6.5 mph, 50 minutes, 5 miles

Food

DAY 269.

Running/jogging- 30 mins, 3.2 miles

Elliptical Trainer- 40 minutes, 5 miles

Sit ups- 50

Food:

I went over in Iron, bizarre. But for me it’s a good thing, better eat more corn flakes!

DAY 263.

Exercise:

Elliptical Trainer- 70 minutes, 7 miles

Running/jogging- 3.2 miles, 30 minutes

Sit ups- 50

Food:

(late dinner at Perkins, a little more carbs today than usual)

3.

DAY 255.

Exercise:

treadmill run- 40 mins, 4 miles

food prep- 3 hr

situps- 50

Food: