Freshman 15.

DAY 69- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

15 minutes- jogging/3.5 incline, 4.5 mph

25 minutes- elliptical/level 7/ moderate

Ab calisthenics/yoga ball- 5 mins

Food:

DAY 43- Sophomore Year.

Exercise:

Strength training- 10 minutes

Running- 6.5 mph, 40 minutes, 4 miles

Food:

DAY 42- Sophomore Year.

Exercise:

Strength Training work out circuit- 20 minutes

Running- 6.5 mph, 40 minutes, 4 miles

Food prep

Food:

DAY 41- Sophomore Year.

Exercise:

Situp routines- 5 minutes

Running- 6.5 mph, 30 minutes,  3.25 miles

Food prep

Food:

DAY 32- Sophomore Year.

Exercise:

Situp routines- 6 minutes

Running- 6.5 mph, 45 minutes, 4.5 miles

Food prep

Food:

DAY 19- Sophomore Year.

Exercise:

Situp routines- 4 minutes

Running- 6.5 mph, 40 minutes, 4.5 miles

Food:

DAY 15- Sophomore Year.

Exercise:

Food prep- 5 hours

Situp routines- 6 minutes

Running- 6.5 mph, 45 minutes, 4.5 miles

Food:

DAY 9- Sophomore Year.

Exercise:

Sit ups- 50

Running- 6.5 mph, 40 minutes, 4.25 miles

Food:

DAY 8- Sophomore Year.

Exercise:

Sit ups- 50

Running- 6.5 mph, 45 minutes, 5 miles

Food:

DAY 7- Sophomore Year.

Exercise:

Sit ups- 50

Running/Walking- 3-6.5 mph, 35 minutes

Food: