Freshman 15.

DAY 62- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

10 minutes- jogging/3.5 incline, 5.0 mph

10 minutes- walking/3.5, 3.5 mph

Elliptical- Level 6, 20 minutes

Ab calisthenics- 5 mins

Work Food Prep 5 hrs

Food:

I had a binge/purge after work again… it was my last day at work (since I go back to school on Sunday) and I was really stressed out. Didn’t really know what to put so I added the peanut butter and chocolate chips since they were part of the binge.

DAY 61- Sophomore year.

Exercise:

40 minutes- 6.1mph/4.0 incline- running

10 minutes- jogging/3.5 incline, 5.0 mph

15 minutes- walking/3.0, 3.5 mph

Work food prep- 6 hrs.

Ab calisthenics- 6 mins

Strength training- 20 minutes

Food:

Went over a bit in sodium and carbs :(

DAY 60- Sophomore year.

Exercise:

20 minutes- 6.1mph/4.0 incline- running

10 minutes- jogging/3.5 incline, 5.0 mph

10 minutes- walking/3.5, 4.0 mph

20 minutes- walking/3.5 incline, 3.0 mph

Ab calisthenics- 5 mins

Food:

Ate at my favorite vegan restaurant today! Had BBQ “Drumsticks” and veggies, so good!

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DAY 59- Sophomore year.

Exercise:

40 minutes- 6.1mph/4.0 incline- running

10 minutes- jogging/3.5 incline, 5.0 mph

10 minutes- walking/3.5, 3.5 mph

Arm Strength Training- 20 minutes

Ab calisthenics- 6 mins

Work Food Prep 5 hrs

Food:

DAY 58- Sophomore year.

Exercise:

40 minutes- 6.3mph/4.0 incline- running

10 minutes- jogging/3.0 incline, 5.0 mph

20 minutes- walking, slow pace

Elliptical- 25 minutes, level 7

Ab calisthenics- 6 mins

Food:

DAY 57- Sophomore year.

Exercise:

40 minutes- 6mph/4.0 incline- running

10 minutes- jogging/3.0 incline, 5.0 mph

Work food prep- 6 hrs.

Ab calisthenics- 6 mins

Strength training- 15 minutes

Food:

Another screw up after work. I don’t know why I tell myself it is okay to eat the bad food because then I feel guilty. I need strength to resist the urge to purge. I did not know what food from my binge stayed down.

DAY 56- Sophomore year.

Exercise:

40 minutes- 6mph/4.0 incline- running

10 minutes- walking/3.0 incline, 3.5 mph

Elliptical- 25 minutes, level 7

Work food prep- 6 hrs.

Ab calisthenics- 6 mins

Food:

I actually had a b/p after work… I don’t know if anything I ate stayed down. :/ Tomorrow is a new day, though.

DAY 55- Sophomore year.

Exercise:

Running- 6mph/4.0 incline- 45 minutes

15 minutes- weight lifting, upper arm/back workouts

5 minutes- ab calisthenics

Work/food prep- 5 hrs.

Food:

I am going way over in sodium. I am also having a hard time knocking off this weight. I keep fluctuating back to 120 when I used to be a steady 115.

DAY 54- Sophomore year.

Exercise:

Running- 6mph/4.0 incline - 30 minutes

Jogging - 4.5mph/3.5 incline- 20 minutes

Elliptical- 25 minutes, moderate pace/level

Work (Food prep)- 6 hrs.

Food: