Last night and tonight I binged and purged chocolate and peanut butter. I realize those are two huge trigger foods I need to stay away from.
DAY 278.
Running/jogging- 25 mins, 2.8 miles
Elliptical Trainer- 40 minutes, 4 miles
work (food line/prep)- 5 hours (of actual work I will now be calculating)
Sit ups- 50
Food:
Get your run on.
DAY 277.
Running/jogging- 30 mins, 3.2 miles
Elliptical Trainer- 25 minutes, 3 miles
work (food line/prep)- 2 hours (of actual work I will now be calculating)
Sit ups- 50
Food:
DAY 276.
Exercise:
Running/jogging- 30 mins, 3.2 miles
Elliptical Trainer- 25 minutes, 3 miles
Hula Hooping- 45 mins
Sit ups- 50
Food:
DAY 275.
Running/jogging- 30 mins, 3.2 miles
Elliptical Trainer- 20 minutes, 2 miles
Sit ups- 50
Food:
Way over on sodium :/
DAY 274.
Running/jogging- 30 mins, 3.2 miles
Elliptical Trainer- 10 minutes, 1 mile
work (food line/prep)- 8 hrs
Sit ups- 50
Food:
Burger King uses Morningstar for their veggie burgers. It was so good. :)
DAY 273.
Exercise:
Elliptical Trainer- 65 minutes, 8 miles
Shooting hoops bball- 15 mins
Jogging: 10 minutes
Sit ups- 50
Food:
(Source: shetakesflight, via strong-and-healthy)
DAY 272.
Exercise:
Running/jogging- 30 mins, 3.2 miles
Elliptical Trainer- 10 minutes, 1 mile
work (food line/prep)- 7 hrs
Sit ups- 50
Food:
I binged after work during dinner/snack after so I don’t know what is left in my stomach :/
