Freshman 15.

beautifulpicturesofhealthyfood:

A healthy and refreshing green apple and spinach smoothie…RECIPE

(via losing-every-extra-pound)

DAY 71- Sophomore year.

Exercise:

30 minutes- 6.0mph/4.0 incline- running

20 minutes- jogging/3.0 incline, 4.5 mph

Ab calisthenics- 5 mins

Strength training- 20 minutes

Food:

DAY 70- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

20 minutes- elliptical/level 7/ moderate

Ab calisthenics- 5 mins

Food Prep- 8 hrs.

Food:

DAY 69- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

15 minutes- jogging/3.5 incline, 4.5 mph

25 minutes- elliptical/level 7/ moderate

Ab calisthenics/yoga ball- 5 mins

Food:

DAY 68- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

20 minutes- jogging/3.0 incline, 4.5 mph

Ab calisthenics/yoga ball- 5 mins

Strength training- 30 minutes

Food:

image

DAY 67- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

15 minutes- jogging/3.0 incline, 4.5 mph

20 minutes- elliptical/level 6/ moderate

15 minutes- hula hoop

Ab calisthenics/yoga ball- 10 mins

Food:

Snow days leave plenty of time for extra work outs!

DAY 65- Sophomore year.

Exercise:

30 minutes- 6.0mph/4.0 incline- running

20 minutes- jogging/3.0 incline, 5.0 mph

15 minutes- hula hoop

Ab calisthenics/yoga ball- 10 mins

Strength training- 30 minutes

Food:

Late night Waffle House first experience… not worth it -_-

DAY 64- Sophomore year.

Exercise:

40 minutes- 6.0mph/4.0 incline- running

20 minutes- jogging/3.5 incline, 5.0 mph

Work Food Prep 5 hrs

Food:

DAY 63- Sophomore year.

Today was a rest day. I walked for a little bit to go to a store and unpack.. since I moved back on campus for the spring semester.

The scale here says I gained weight. I am praying it is wrong. I am going to the gym first thing tomorrow!

Food: